Sample meal plan day #1

I don't know if this will help you or not, but I'll be posting my personal meal plans to help you guys think of things to eat and how to space them . . . .

8:30am - breakfast (muscle gain shake)
10:45am - 1/4 cup of dry roasted peanuts
1:00pm - Fajita-chicken strips and veggies (see recipe below)
4:00pm - Muscle Gain shake (blender with 3/4 suggested water and 3 ice cubes . . . mmm) :-)
6:30pm - can of chicken (5 oz), raw carrots /celery (1 cup)
8:30pm - 2 hard boiled eggs diced up with a little bit of salsa
11:00pm - went to bed (try not to eat anything within 2 hours of going to bed; also try not to go more than 4 hours between your last meal and bed time).

Fajita Chicken:
Chicken breast - Winco sells marinaded chick breast strips (about 2 cups per package)
Fajita seasoning - if you aren't using the pre-marinaded chicken
1 red bell pepper sliced in strips
1 green bell pepper sliced in strips
1/2 huge Walla Walla Sweet onion (or on med sized one)

Chop up the veggies throw them in a wok or pan with a little bit of olive oil. Cook for about two mins then add the chicken to heat it up (if you are using raw chicken, just reverse the order and thoroughly cook the chicken and then add the veggies and cook about 4-5 mins together). pre-measure out 2 cups of the chicken and veggies per meal - this actually taste good as leftovers and you can even double the recipe and freeze portions for later use. Also, you can a add a little salsa and maybe a 1/2 and avocado to it when you eat it . . . . no sour cream! :-)